Peter Drucker said: “if you can’t measure it, you can’t manage it,” and while I’m sure he wasn’t referring to triathlon or even athletic training, his wisdom still applies. I’ve created a simple template to track two workouts a day per week, including data on time, distance, resting heart rate, physical and mental exertion and workout notes. The templates are based on concepts outlined in Joe Friel’s “Triathlete’s Training Bible” and Chris Carmichael’s “The Lance Armstrong Performance Program.” I was inspired to create them by Douglas Johnston, who created an amazing set of DIY planner templates that I use every day. This is the first version of the Triathlon Training Log template. Please drop me a line with constructive specific ideas. Enjoy!

Download tbTriTrainingLogv1.zip