If only people were as transparent as computers.
Timothy Wilson, Professor of Psychology at the University of Virginia, in his book, “Strangers to Ourselves,” introduced the idea of the adaptive unconscious. In essence, some 80% of your thinking happens automatically. Think of the adaptive unconscious as that generator in the basement that powers your actions–instead of what you consciously will. Similarly, your computer also has lots going on in the background beyond the few programs you’ve asked it to run, but unlike the adaptive non-conscious, it’s possible to learn exactly what your computer doing.