{"id":46,"date":"2005-03-24T07:38:30","date_gmt":"2005-03-24T07:38:30","guid":{"rendered":"http:\/\/69.195.124.246\/~wisecon1\/blog\/?p=46"},"modified":"2005-03-24T07:38:30","modified_gmt":"2005-03-24T07:38:30","slug":"triathlon_train","status":"publish","type":"post","link":"https:\/\/wisecontradictions.com\/blog\/?p=46","title":{"rendered":"Triathlon Training Log Templates"},"content":{"rendered":"<p>Peter Drucker said:  &#8220;if you can&#8217;t measure it, you can&#8217;t manage it,&#8221; and while I&#8217;m sure he wasn&#8217;t referring to triathlon or even athletic training, his wisdom still applies.  I&#8217;ve created a simple template to track two workouts a day per week, including data on time, distance, resting heart rate, physical and mental exertion and workout notes.  The templates are based on concepts outlined in Joe Friel&#8217;s &#8220;Triathlete&#8217;s Training Bible&#8221; and Chris Carmichael&#8217;s &#8220;The Lance Armstrong Performance Program.&#8221;   I was inspired to create them by <a href=\"http:\/\/www.douglasjohnston.net\/weblog\/\">Douglas Johnston,<\/a> who created an amazing set of DIY planner templates that I use every day.  This is the first version of the Triathlon Training Log template.  Please drop me a line with constructive specific ideas.  Enjoy!<\/p>\n<p><a href=\"http:\/\/tedbongiovanni.typepad.com\/wise_contradictions\/files\/tbTriTrainingLogv1.zip\">Download tbTriTrainingLogv1.zip<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Peter Drucker said: &#8220;if you can&#8217;t measure it, you can&#8217;t manage it,&#8221; and while I&#8217;m sure he wasn&#8217;t referring to triathlon or even athletic training, his wisdom still applies. I&#8217;ve created a simple template to track two workouts a day per week, including data on time, distance, resting heart rate, physical and mental exertion and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[34,78],"tags":[],"class_list":["post-46","post","type-post","status-publish","format-standard","hentry","category-health-wellness","category-triathlon"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/wisecontradictions.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/46","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wisecontradictions.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wisecontradictions.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wisecontradictions.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wisecontradictions.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=46"}],"version-history":[{"count":0,"href":"https:\/\/wisecontradictions.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/46\/revisions"}],"wp:attachment":[{"href":"https:\/\/wisecontradictions.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=46"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wisecontradictions.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=46"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wisecontradictions.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=46"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}